Saturday, June 29, 2013

Breakfast Wrap for Lunch

I went to BJs and found this delicious wrap called Joseph's Flax, Oat Bran & Whole Wheat Square Lavash. As soon as I got home I had to try it. I was in the mood for eggs and veggies that day so I came up with this recipe. It tastes heavenly & it is only 7 Points Plus! You can make it with meat or you could omit it & enjoy it vegetarian style for 6 Points Plus.

1 Lavash square (3 Points Plus)
2 garlic & herb laughing cow cheese wedges (1 Points Plus)
1 egg + 1 egg white (2 Points Plus)
2 oz Applegate Farms Natural Turkey Breast, shredded (1 Points Plus)
1/2 red bell pepper, diced
1/4 cup onion diced
1 small tomato diced
1 handful of baby spinach, chopped
6 fresh basil leaves, chopped
Italian seasoning, to taste
Red pepper flakes, to taste
Salt & pepper, to taste
Garlic powder, to taste

On medium heat, in a non-stick skillet saute peppers & onions until slightly soft. While peppers & onion are cooking, scramble egg & egg white in a small bowl. Add Italian seasoning, red pepper flakes, salt, pepper, & garlic powder and mix well. Set aside. Now, add the turkey to the skillet and let heat for about a minute. Pour the egg mixture on top of peppers, onion, and turkey and scramble until eggs are just about cooked. Add the chopped spinach, basil leaves and diced tomatoes and toss. Leave on heat only for about a minute longer so that the spinach and tomatoes do not get too soft or wilted. While everything is heating through, take the Lavash bread & spread the cheese over it to cover the entire piece, then pour egg & veggie mixture onto the bread & wrap it up! Then you mangia!



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